psenneff's Journal, 22 June 2010

psenneff's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2010

159.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 June 2010:

258 kcal

Fat: 19.04g | Prot: 12.38g | Carb: 11.72g. Breakfast: nescafe instant coffee, margarine, flaxseed meal, splenda, baking powder, cinnamon, egg . more...

1845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Pilates - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

psenneff's weight history

view complete history

psenneff's Journal, 22 June 2010

Submit a Comment

Other Related Links

Members

psenneff's weight history