crabby Kat's Journal, 22 September 2012

Lowest weight of my adult life, oh yeah, baby! Woo hoo! My partner suggested shopping this afternoon for new exercise clothes as a reward; I'm good with that. :o)
138.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1650 kcal Fat: 31.67g | Prot: 91.15g | Carb: 279.99g.   Breakfast: Cottage Cheese (non-fat), Unsweetened Almond Milk, VIA Ready Brew - Colombia, Bananas. Lunch: Bread, homemade whole wheat flax, Yellow Summer Squash, Ground Turkey Breast, Cajun Seasoning (No MSG), ReddiEgg Real Egg Product, Onions, Nectarines. Dinner: Zucchini, Watermelon, Bread, homemade whole wheat flax, Red Tomatoes, Black Forest Brand Ham. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Caribbean Fruit Floes, see's dark chocolate peppermint patties, Dried Young Coconut. more...
2080 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.6 lb a week

   Support   

Comments 
WOWOWOWOWO - kat, you are really doing fantastically - and inspiring me to get down to my goal and beyond. That dang Zumba rally shook up your metabolism! 
22 Sep 12 by member: HCB
Great work! 
22 Sep 12 by member: Mamikimba
I found a cool exercise top & capris at the Under Armour outlet, then some shoes perfect for Zumba at the Nike outlet; the shoes were amazingly inexpensive. I'm looking forward to trying them out tomorrow! Today (Sunday) we're going to soccer at 1 pm. Go Pilots! They're moving up in the rankings after starting the season unranked; gotta love it when a team comes together and wins! I put a new comforter on my bed last night & woke up at one point with Beau sleeping between my knees. He has always stayedn on his blankets in the past; it's cool to have him snuggle, even if my knee hurts now, lol. 
23 Sep 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.6 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

HCB and kitty-eared-girl are now buddies.
DairyFarmersWife recorded a Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.
jeannieselby supported ahsiet's Journal Entry.
wexcpa updated their Food Diary.
ny_shelly and Frosty Heimdall are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
metamora recorded a Weigh In at 131.0 lb.
debrafrederick commented on their Journal Entry.