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crabby Kat's Journal, 22 September 2012
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Lowest weight of my adult life, oh yeah, baby! Woo hoo! My partner suggested shopping this afternoon for new exercise clothes as a reward; I'm good with that. :o)
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138.0 lb
Lost so far: 64.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1650 kcal
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Fat: 31.67g | Prot: 91.15g | Carb: 279.99g.
Breakfast: Bananas, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk. Lunch: ReddiEgg Real Egg Product, Ground Turkey Breast, Cajun Seasoning (No MSG), Nectarines, Yellow Summer Squash, Onions, Bread, homemade whole wheat flax. Dinner: Bread, homemade whole wheat flax, Zucchini, Red Tomatoes, Watermelon, Black Forest Brand Ham. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes, Dried Young Coconut, see's dark chocolate peppermint patties. more...
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2080 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet crabby Kat's own diet
losing 1.5 lb a week
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 Comments
WOWOWOWOWO - kat, you are really doing fantastically - and inspiring me to get down to my goal and beyond. That dang Zumba rally shook up your metabolism!
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22 Sep 12 by member: Mamikimba
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I found a cool exercise top & capris at the Under Armour outlet, then some shoes perfect for Zumba at the Nike outlet; the shoes were amazingly inexpensive. I'm looking forward to trying them out tomorrow!
Today (Sunday) we're going to soccer at 1 pm. Go Pilots! They're moving up in the rankings after starting the season unranked; gotta love it when a team comes together and wins!
I put a new comforter on my bed last night & woke up at one point with Beau sleeping between my knees. He has always stayedn on his blankets in the past; it's cool to have him snuggle, even if my knee hurts now, lol.
23 Sep 12 by member: crabby Kat
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