crabby Kat's Journal, 22 September 2012

Lowest weight of my adult life, oh yeah, baby! Woo hoo! My partner suggested shopping this afternoon for new exercise clothes as a reward; I'm good with that. :o)
138.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1650 kcal Fat: 31.67g | Prot: 91.15g | Carb: 279.99g.   Breakfast: Bananas, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk. Lunch: Ground Turkey Breast, Cajun Seasoning (No MSG), Bread, homemade whole wheat flax, Yellow Summer Squash, Onions, ReddiEgg Real Egg Product, Nectarines. Dinner: Bread, homemade whole wheat flax, Red Tomatoes, Zucchini, Watermelon, Black Forest Brand Ham. Snacks/Other: Dried Young Coconut, see's dark chocolate peppermint patties, Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2080 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.5 lb a week

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Comments 
WOWOWOWOWO - kat, you are really doing fantastically - and inspiring me to get down to my goal and beyond. That dang Zumba rally shook up your metabolism! 
22 Sep 12 by member: HCB
Great work! 
22 Sep 12 by member: Mamikimba
I found a cool exercise top & capris at the Under Armour outlet, then some shoes perfect for Zumba at the Nike outlet; the shoes were amazingly inexpensive. I'm looking forward to trying them out tomorrow! Today (Sunday) we're going to soccer at 1 pm. Go Pilots! They're moving up in the rankings after starting the season unranked; gotta love it when a team comes together and wins! I put a new comforter on my bed last night & woke up at one point with Beau sleeping between my knees. He has always stayedn on his blankets in the past; it's cool to have him snuggle, even if my knee hurts now, lol. 
23 Sep 12 by member: crabby Kat

     
 

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