crabby Kat's Journal, 22 September 2012

Lowest weight of my adult life, oh yeah, baby! Woo hoo! My partner suggested shopping this afternoon for new exercise clothes as a reward; I'm good with that. :o)
138.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1650 kcal Fat: 31.67g | Prot: 91.15g | Carb: 279.99g.   Breakfast: VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk, Bananas. Lunch: Bread, homemade whole wheat flax, ReddiEgg Real Egg Product, Ground Turkey Breast, Cajun Seasoning (No MSG), Yellow Summer Squash, Nectarines, Onions. Dinner: Zucchini, Red Tomatoes, Watermelon, Black Forest Brand Ham, Bread, homemade whole wheat flax. Snacks/Other: Dried Young Coconut, see's dark chocolate peppermint patties, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes. more...
2080 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.5 lb a week

   Support   

Comments 
WOWOWOWOWO - kat, you are really doing fantastically - and inspiring me to get down to my goal and beyond. That dang Zumba rally shook up your metabolism! 
22 Sep 12 by member: HCB
Great work! 
22 Sep 12 by member: Mamikimba
I found a cool exercise top & capris at the Under Armour outlet, then some shoes perfect for Zumba at the Nike outlet; the shoes were amazingly inexpensive. I'm looking forward to trying them out tomorrow! Today (Sunday) we're going to soccer at 1 pm. Go Pilots! They're moving up in the rankings after starting the season unranked; gotta love it when a team comes together and wins! I put a new comforter on my bed last night & woke up at one point with Beau sleeping between my knees. He has always stayedn on his blankets in the past; it's cool to have him snuggle, even if my knee hurts now, lol. 
23 Sep 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 137.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.

crabby Kat's Buddies

HCB supported ihuieuigvbhsuidthu's Journal Entry.

Other Member Diet Recent Activity

ELA triathlon joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
Ladyjovern recorded a Weigh In at 113.0 lb.
Jazzerbug recorded a Weigh In at 179.6 lb.
wirx recorded a Weigh In at 190.7 lb.
Upapa Epops recorded a Weigh In at 196.2 lb.
SuccessThisTime58 supported nursenettie's Weigh In.
newdowilli updated their Food Diary.
rbreeze1 recorded a Weigh In at 154.3 lb.