Weigh In record (no journal entry) for 22 September 2012
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171.6 lb
Lost so far: 10.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1292 kcal
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Fat: 33.20g | Prot: 62.58g | Carb: 159.08g.
Breakfast: Flaxseed Seeds, Blackberries, Raspberries, Bananas, Total Lean Shake - Swiss Chocolate, Strawberries. Lunch: Organic Blue Corn Tortilla Chips, Organic Split Pea Soup. Dinner: Red Table Wine, Sweet Mashed Potatoes, Brussels Sprouts, Wild Rainbow Trout. Snacks/Other: M&M Peanuts. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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