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yesterday was the first day that i realized that I overeat. i had almost 3000 cal out of a 2000 recommended meal plan. today is the day I begin to make changes to my way of eating. It's all about portion control!!!
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1927 kcal
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Fat: 54.58g | Prot: 80.97g | Carb: 277.97g.
Breakfast: Orange Juice (Pulp Free), SMART BAL LIGHT W/FLAX 3LB, Sugar In The Raw, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: white cran peach, Macaroni or Pasta Salad with Shrimp, Premium Original Saltine Crackers. Dinner: white cran peach, Flame Grilled Chicken Breast, Skinless, Macaroni or Noodles with Cheese. Snacks/Other: Soft Pretzel. more...
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1641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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