agdonis's Journal, 22 September 2012

189.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 27.02g | Prot: 60.47g | Carb: 230.69g.   Breakfast: cantaloupe. Lunch: zelen fasul. Dinner: low fat stuffed peppers, Total 0% Greek Yogurt. Snacks/Other: Challah Egg Bread, Belgian Butter Almond Thins. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...