Weigh In record (no journal entry) for 22 September 2012
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223.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1915 kcal
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Fat: 105.70g | Prot: 85.77g | Carb: 172.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sliced Almonds, Special K Red Berries, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10. Lunch: Light & Fit Greek - Cherry. Dinner: Macadamia Nut Crusted Mahi Mahi. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Low Fat Ice Cream Bars - White Mint Truffle. more...
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2679 kcal
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Activities & Exercise:
Swimming (slow) - 9 minutes, Desk Work - 12 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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