Weigh In record (no journal entry) for 22 September 2012
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190.1 lb
Lost so far: 3.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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383 kcal
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Fat: 5.25g | Prot: 40.35g | Carb: 49.75g.
Breakfast: Uncured Turkey Bacon, Tomatoes, Grapefruit, Bananas (Large). Dinner: Curry Chicken Tenders. more...
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losing 2.7 lb a week
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