cleyt's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
147.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2753 kcal Fat: 73.19g | Prot: 75.14g | Carb: 471.48g.   Breakfast: Bananas , Fat Free Skim Milk, Strawberries, Vi-Shape Nutritional Shake Mix. Lunch: 100% White Corn Crispy Round Tortilla Chips, Salsa Con Queso (Medium), Salsa Con Queso (Medium), 100% White Corn Crispy Round Tortilla Chips. Dinner: 100% Whole Wheat Bread, Mountain Dew (12 oz Can), Lasagna with Meat & Sauce. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Twizzlers, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
3098 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Running - 9/mph - 1 hour. more...
gaining 1.4 lb a week

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