Weigh In record (no journal entry) for 22 September 2012
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264.0 lb
Lost so far: 34.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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673 kcal
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Fat: 33.45g | Prot: 51.69g | Carb: 43.56g.
Breakfast: egg, 2% milk, flaxseed meal, red grapefruit cup. Dinner: pork chop. more...
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gaining 1.3 lb a week
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pow's weight history
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