SyVag's Journal, 22 September 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 55.50g | Prot: 48.00g | Carb: 110.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Dinner: Wendy's Baja Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...