Weigh In record (no journal entry) for 22 September 2012
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213.3 lb
Lost so far: 85.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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861 kcal
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Fat: 46.48g | Prot: 57.09g | Carb: 61.18g.
Breakfast: Uncured Canadian Bacon. Lunch: Crispy Chicken Taco. Dinner: Jalapeno Yogurt Dip, Classic Iceberg Salad. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Pistachio Nuts, All Natural Uncured Canadian Bacon. more...
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gaining 2.8 lb a week
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