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14% BF
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2008:
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2249 kcal
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Fat: 81.13g | Prot: 157.12g | Carb: 241.38g.
Breakfast: optimum nutrition, peanut butter, nutella, wheat bread. Lunch: monterey jack, subway ham, peanut butter, strawberry jam, bread, wheat, optimum nutrition, quick oats, flax seed. Dinner: french fries, broccoli, Baby Back Pork Ribs. Snacks/Other: popcorn, body fortress. more...
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steady weight
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