Don Dizzisel's Journal, 22 September 2012

218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 101.00g | Prot: 95.64g | Carb: 172.58g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pecan Mini Tarts, Pepsi, fried chicken breast, jambalaya. Snacks/Other: Paula Deen Sour Cream Pound Cake, Birthday Party Ice Cream (Blue Bunny). more...

2942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...