Weigh In record (no journal entry) for 22 June 2010
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202.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2387 kcal
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Fat: 93.54g | Prot: 107.23g | Carb: 293.75g.
Breakfast: Raisins, Rice Milk, Granola. Lunch: 100% Whole Wheat Bread, Breaded Chicken Patty with Cheese, Peanut Butter and Jelly Sandwich. Snacks/Other: Summer Sausage, Pork Rinds, Cabbage Salad or Coleslaw with Dressing, Baked Potato (Peel Eaten), Tilapia Fillets. more...
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4755 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Swimming (moderate) - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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