htyas's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
238.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1630 kcal Fat: 57.46g | Prot: 68.72g | Carb: 216.99g.   Breakfast: Bananas. Lunch: Original Buttery Spread, Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Original Syrup. Dinner: Tomatoes, Bell Peppers, Cooked Eggplant, Dry Roasted Pignolias (Pine Nuts), Original Buttery Spread, Tilapia (Fish), White Rice. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
3425 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
steady weight

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