nancycom's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
178.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1828 kcal Fat: 129.55g | Prot: 116.40g | Carb: 43.38g.   Breakfast: bacon, eggs, coffee, sharp cheddar, college inn broth, atkins advantage mocha, water. Lunch: Sugar Free Orange Jello, Plumrose Premium, polly o, kraft deli cheese, Hidden Valley Ranch, whipped cream cheese. Dinner: butter, Heinz Ketchup, Atkins Chocolate Coconut, ground beef. Snacks/Other: green olives, cauliflower, Celery. more...
2678 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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