Weigh In record (no journal entry) for 22 September 2012
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2107 kcal
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Fat: 77.81g | Prot: 110.63g | Carb: 179.68g.
Breakfast: Cajun Style Chicken Breast, 100% Whole Wheat Bread, Whipped Salad Dressing, Tomato Ketchup, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper. Lunch: All Natural Sour Cream, String Cheese, Serrano Pepper, Corn Tortillas, Gorton's Crunchy Fish Sticks, Split Pea with Ham Soup. Dinner: Soy Sauce, Sesame Seed Oil, Cabbage, Pork Chop, Pork Chop. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Vodka, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Budweiser Light Beer, Draught (Can), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Diet Coke. more...
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losing 23.1 lb a week
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