jsurber's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2078 kcal Fat: 70.06g | Prot: 52.27g | Carb: 146.25g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cheese Sandwich, Cream Cheese Dip. Dinner: White Table Wine, Multigrain Bread, White Rice, Shrimp Scampi. more...
2365 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 2.0 lb a week

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