jsurber's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2078 kcal Fat: 70.06g | Prot: 52.27g | Carb: 146.25g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Cream Cheese Dip, Cheese Sandwich. Dinner: White Rice, White Table Wine, Shrimp Scampi, Multigrain Bread. more...
2365 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Liz Chaffin recorded a Weigh In at 157.5 lb.
mickey74 recorded a Weigh In at 127.5 lb.
tertle83 recorded a Weigh In at 218.0 lb.
s1ze12goa1 recorded a Journal Entry and a Weigh In at 190.7 lb.
Coopwill commented on star71_'s Journal Entry.
Smocho recorded a Weigh In at 130.1 lb.
wigglesmom recorded a Weigh In at 237.6 lb.
Asarver supported PepperMill's Journal Entry.