jsurber's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2078 kcal Fat: 70.06g | Prot: 52.27g | Carb: 146.25g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cheese Sandwich, Cream Cheese Dip. Dinner: White Rice, Multigrain Bread, Shrimp Scampi, White Table Wine. more...
2365 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported allrightythen's Weigh In.
Daisy1143 updated their Exercise Diary.
SuccessThisTime58 commented on nicholaix's Journal Entry.
silvasurfas recorded a Weigh In at 210.6 lb.
wverbeck recorded a Weigh In at 234.0 lb.
jayhawknoles recorded a Weigh In at 217.4 lb.
Jennifer2c recorded a Weigh In at 141.2 lb.
Ndpendent03 recorded a Weigh In at 184.0 lb.