jsurber's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2078 kcal Fat: 70.06g | Prot: 52.27g | Carb: 146.25g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cheese Sandwich, Cream Cheese Dip. Dinner: White Table Wine, Multigrain Bread, White Rice, Shrimp Scampi. more...
2365 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

lindahawk1 recorded a Weigh In at 170.0 lb.
jnb2016 recorded a Weigh In at 257.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
katjaaaa recorded a Weigh In at 124.8 lb.
Ouzzblcc recorded a Weigh In at 143.3 lb.
amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.