Weigh In record (no journal entry) for 22 September 2012
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191.1 lb
Lost so far: 9.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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997 kcal
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Fat: 28.09g | Prot: 74.82g | Carb: 119.67g.
Breakfast: Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake, Sliced Peaches, Chocolate Snacks!. Dinner: seafood diablo, Banana. more...
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2385 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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