Weigh In record (no journal entry) for 22 September 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1088 kcal
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Fat: 68.42g | Prot: 111.24g | Carb: 7.06g.
Breakfast: olive oil, 100% Whey Isolate, Authentic Coconut Milk, coconut oil, egg. more...
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losing 14.0 lb a week
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zachrounsaville's weight history
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