Weigh In record (no journal entry) for 22 September 2012
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172.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2012:
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2217 kcal
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Fat: 50.19g | Prot: 180.52g | Carb: 247.74g.
Lunch: Xtreme Wellness High Fiber Low Carb Tortillas, grape, banana, chicken breast, whole wheat bun, Boneless Skinless Chicken Breast (Great Value). Dinner: yam, Pro Performance 100% Casein Protein - Chocolate, Rotisserie Style Chicken Breast, baked beans, Jambalaya. Snacks/Other: Sugar Free Syrup, Pistachio Nuts, Chocolate Peanut Butter High Protein Bar (Small), Crackers - Fire Roasted Vegetable. more...
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gaining 3.5 lb a week
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