Weigh In record (no journal entry) for 22 September 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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350 kcal
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Fat: 9.76g | Prot: 25.06g | Carb: 44.22g.
Breakfast: cream, coffee, yerba matte tea, truvia. Lunch: yogurt dressing, lettuce, chicken breast, cucumber, Apples. Snacks/Other: strawberries. more...
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steady weight
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