Weigh In record (no journal entry) for 22 September 2012
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226.8 lb
Lost so far: 42.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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228 kcal
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Fat: 9.00g | Prot: 3.40g | Carb: 36.60g.
Breakfast: mini scones, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 11.9 lb a week
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zalman1949's weight history
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