Petersanook's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
153.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1239 kcal Fat: 25.60g | Prot: 30.15g | Carb: 101.93g.   Lunch: Nonfat Cappuccino, White Rice, Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Fruit Yogurt (Nonfat) . Dinner: Budweiser Beer, Rye Bread (Reduced Calorie) , Camembert, Whiskey. more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

blondiemor recorded a Journal Entry.
ny_shelly commented on Mistybenner's Journal Entry.
Mistybenner commented on northernmusician's Journal Entry.
Tara--RD supported Zedindy's Weigh In.
jeannieselby supported redgirl1974's Journal Entry.
erikahollister commented on northernmusician's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Katsyk recorded a Weigh In at 314.0 lb.