Petersanook's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
153.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1239 kcal Fat: 25.60g | Prot: 30.15g | Carb: 101.93g.   Lunch: Nonfat Cappuccino, Cooked Eggplant, White Rice, Fried Egg, Fruit Yogurt (Nonfat) , Herbal Tea (Other Than Chamomile, Brewed) , Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Whiskey, Camembert, Budweiser Beer, Rye Bread (Reduced Calorie) . more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...



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