Petersanook's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
153.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1239 kcal Fat: 25.60g | Prot: 30.15g | Carb: 101.93g.   Lunch: Fried Egg, White Rice, Cooked Eggplant, Mixed Vegetables (Solids and Liquids, Canned) , Herbal Tea (Other Than Chamomile, Brewed) , Fruit Yogurt (Nonfat) , Nonfat Cappuccino. Dinner: Camembert, Budweiser Beer, Rye Bread (Reduced Calorie) , Whiskey. more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

SEDad recorded a Weigh In at 300.0 lb.
Okcardz recorded a Weigh In at 218.4 lb.
GregMG79 recorded a Weigh In at 209.0 lb.
Beerman recorded a Weigh In at 171.2 lb.
roblain2030 recorded a Weigh In at 196.0 lb.
Gschram recorded a Weigh In at 148.8 lb.
51tonyc recorded a Weigh In at 256.6 lb.
dsskaggs recorded a Weigh In at 227.6 lb.