Petersanook's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
153.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1239 kcal Fat: 25.60g | Prot: 30.15g | Carb: 101.93g.   Lunch: Fruit Yogurt (Nonfat) , Nonfat Cappuccino, Herbal Tea (Other Than Chamomile, Brewed) , Mixed Vegetables (Solids and Liquids, Canned) , Cooked Eggplant, White Rice, Fried Egg. Dinner: Camembert, Budweiser Beer, Rye Bread (Reduced Calorie) , Whiskey. more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

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Jillzee00 commented on victoriaegypt's Journal Entry.
angela75 recorded a Weigh In at 144.8 lb.
HCB supported midnightbirdgirl's Journal Entry.
0iseau updated their Exercise Diary.
dhoff4 recorded a Weigh In at 219.0 lb.
ruabrannw supported victoriaegypt's Journal Entry.
northernmusician commented on Jillzee00's Journal Entry.
Dan Willis updated their Food Diary.