Weigh In record (no journal entry) for 22 September 2012
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1366 kcal
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Fat: 40.88g | Prot: 40.26g | Carb: 218.48g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: steam veg, chicken pie, potato. Snacks/Other: tea with milk, coffee, cup cake, chocolate buttons, sugar. more...
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losing 1.1 lb a week
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