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faheypb's Journal, 21 June 2010
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ran 3 miles after sand volleyball
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161.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1685 kcal
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Fat: 21.80g | Prot: 75.01g | Carb: 306.27g.
Breakfast: Cheerios, Milk (Nonfat), tropical citrus juice. Lunch: Milk (Nonfat), Berry Boost Fruit Smoothie, Oyster Crackers, Light Santa Fe Style Chicken Soup. Dinner: Pasta, Carrots, Broccoli& Garlic Sauce, Milk (Nonfat), Applesauce. Snacks/Other: Caramel Macchiato (Tall). more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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