faheypb's Journal, 21 June 2010

ran 3 miles after sand volleyball
161.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1685 kcal Fat: 21.80g | Prot: 75.01g | Carb: 306.27g.   Breakfast: Cheerios, Milk (Nonfat), tropical citrus juice. Lunch: Berry Boost Fruit Smoothie, Oyster Crackers, Light Santa Fe Style Chicken Soup, Milk (Nonfat). Dinner: Milk (Nonfat), Pasta, Carrots, Broccoli& Garlic Sauce, Applesauce. Snacks/Other: Caramel Macchiato (Tall). more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Sherwin supported startrekker's Journal Entry.
Gnewfry commented on Vickie 5966's Journal Entry.
Thmsvllteresa updated their Exercise Diary.
hokie958 recorded a Weigh In at 294.0 lb.
Bobe1966 updated their Exercise Diary.
ritarushing recorded a Weigh In at 120.6 lb.
frankq recorded a Weigh In at 221.0 lb.
GABobber supported mcboyer's Journal Entry.