faheypb's Journal, 21 June 2010

ran 3 miles after sand volleyball
161.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1685 kcal Fat: 21.80g | Prot: 75.01g | Carb: 306.27g.   Breakfast: Cheerios, tropical citrus juice, Milk (Nonfat). Lunch: Oyster Crackers, Light Santa Fe Style Chicken Soup, Milk (Nonfat), Berry Boost Fruit Smoothie. Dinner: Pasta, Carrots, Broccoli& Garlic Sauce, Applesauce, Milk (Nonfat). Snacks/Other: Caramel Macchiato (Tall). more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh updated their Food Diary.
20-to-loose recorded a Weight Entry at 160.0 lb.
jenimess recorded a Journal Entry and a Weight Entry at 224.4 lb.
Brian Max submitted a diet Tip.
Carol Crosby updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wastemanmatt recorded a Weight Entry at 127.9 lb.
rifianti updated their Exercise Diary.