faheypb's Journal, 21 June 2010

ran 3 miles after sand volleyball
161.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1685 kcal Fat: 21.80g | Prot: 75.01g | Carb: 306.27g.   Breakfast: tropical citrus juice, Milk (Nonfat), Cheerios. Lunch: Light Santa Fe Style Chicken Soup, Oyster Crackers, Milk (Nonfat), Berry Boost Fruit Smoothie. Dinner: Pasta, Carrots, Broccoli& Garlic Sauce, Milk (Nonfat), Applesauce. Snacks/Other: Caramel Macchiato (Tall). more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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