Weigh In record (no journal entry) for 22 September 2012
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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716 kcal
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Fat: 8.93g | Prot: 22.26g | Carb: 145.71g.
Breakfast: tea. Lunch: loki, kadi, cooked white rice, chapati, cucumber. Dinner: cucumber, papayas, apple. Snacks/Other: tea. more...
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3511 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 3 hours, Resting - 6 hours and 45 minutes. more...
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losing 7.7 lb a week
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