prov192021's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
124.0 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1025 kcal Fat: 27.59g | Prot: 96.20g | Carb: 100.58g.   Breakfast: organic egg, coffee. Lunch: Sargento String, Gold Standard Whey. Dinner: Char-Grilled Chicken Sandwich, ORGANIC EGG. Snacks/Other: NuMedica Power Greens - chocolate, Chobani, Grapefruit, Shredded Wheat, Pure Almond Milk - Original. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Standing - 20 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...

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