 |
prov192021's Journal, 21 June 2010
|
 |
Weigh In record (no journal entry) for 21 June 2010
|
124.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
1025 kcal
|
Fat: 27.59g | Prot: 96.20g | Carb: 100.58g.
Breakfast: coffee, organic egg. Lunch: Gold Standard Whey, Sargento String. Dinner: ORGANIC EGG, Char-Grilled Chicken Sandwich. Snacks/Other: Grapefruit, Chobani, Pure Almond Milk - Original, NuMedica Power Greens - chocolate, Shredded Wheat. more...
|
|
2153 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 20 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Simeon's Protocol (HCG)
|
prov192021's weight history
prov192021's Recent Activity
prov192021's own activity
No recent activity.
prov192021's Buddies
Other Member Diet Recent Activity
|