IRISHHEART's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1348 kcal Fat: 50.79g | Prot: 81.12g | Carb: 142.41g.   Breakfast: Sugar, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Mashed Potato. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 222.0 lb.
IRISHHEART recorded a Weigh In at 222.5 lb.

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digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.