IRISHHEART's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1348 kcal Fat: 50.79g | Prot: 81.12g | Carb: 142.41g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Mashed Potato. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 224.5 lb.

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Dzewski recorded a Weigh In at 273.8 lb.
raitchison recorded a Weigh In at 220.0 lb.
GarlandGirl recorded a Weigh In at 230.0 lb.
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Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.