IRISHHEART's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1348 kcal Fat: 50.79g | Prot: 81.12g | Carb: 142.41g.   Breakfast: Sugar, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Mashed Potato. more...
on diet IRISHHEART's own diet  

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I am the gram recorded a Weigh In at 211.0 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.
tgaddis recorded a Weigh In at 172.4 lb.
raitchison recorded a Weigh In at 219.0 lb.
Dzewski recorded a Weigh In at 266.0 lb.
Creedom recorded a Weigh In at 147.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Weigh In at 117.9 lb.