IRISHHEART's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1348 kcal Fat: 50.79g | Prot: 81.12g | Carb: 142.41g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half). Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
on diet IRISHHEART's own diet   losing 3.5 lb a week

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