IRISHHEART's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1348 kcal Fat: 50.79g | Prot: 81.12g | Carb: 142.41g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Mashed Potato. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.

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JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.