AprilS24's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
171.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2010:
1075 kcal Fat: 29.48g | Prot: 60.64g | Carb: 142.60g.   Breakfast: Coffee (Brewed From Grounds), TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Blueberries, 100 Calorie Popcorn (Pop Secret). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Creamy Peanut Butter, Cucumber (Peeled), Fat Free Unsalted Rice Cakes, Rotisserie Chicken. Snacks/Other: Original Flavor, Nonfat Latte Coffee, Water, Diet Coke. more...
2328 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet AprilS24's own diet  

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