Sheonamcc's Journal, 21 September 2012

185.0 lb Lost so far: 92.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1700 kcal

Fat: 55.61g | Prot: 86.20g | Carb: 211.63g.   Breakfast: Poppy Seed Bagel, Extra Light Cream Cheese, Apple Juice. Lunch: Chives, Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Tomato & Celery Chutney, Cheddar Cheese, White Bread (Thick). Snacks/Other: Drinking Chocolate, Belgian Chocolates. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...