Weigh In record (no journal entry) for 21 June 2010
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212.3 lb
Lost so far: 87.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1596 kcal
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Fat: 100.20g | Prot: 133.80g | Carb: 49.25g.
Breakfast: MIM-Pumpkin, whipped cream cheese. Lunch: 1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans. Dinner: bacon, ranch, pepper jack cheese, red peppers', onion, lettuce, chicken. Snacks/Other: lucerne string cheese. more...
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steady weight
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