Weigh In record (no journal entry) for 21 September 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1468 kcal
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Fat: 33.06g | Prot: 59.60g | Carb: 248.41g.
Breakfast: chobani mango yogurt, soy milk, decaffinated coffee, Crunchy Granola Bars - Oats 'N Honey. Lunch: 100% Vegetable Juice (11.5 oz), hoagie bun, asparagus, veggie dog, tomato. Dinner: Mushrooms, Kosher Dill Sandwich Slices Pickles, Tomatoes, Guacamole, Original Creamy Swiss Wedges, Oatmeal Bread. Snacks/Other: Granola Fudge Bars - Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Apples , Bananas. more...
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losing 2.3 lb a week
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