blackflame451's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
227.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1697 kcal Fat: 61.74g | Prot: 45.60g | Carb: 251.69g.   Breakfast: Orange Juice, Crunchy Granola Bars - Peanut Butter. Lunch: Dr. Pepper, Steakhouse Beef Dip (Small). Dinner: CLASSIC POTATO CHIPS, Steakhouse Beef Dip (Small). more...
2508 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blackflame451's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.