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blackflame451
Journal
21 Jun 10
blackflame451's Journal, 21 June 2010
blackflame451's Profile
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Weigh In record (no journal entry) for 21 June 2010
227.0 lb
Lost so far:
11.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1697 kcal
Fat: 61.74g | Prot: 45.60g | Carb: 251.69g.
Breakfast:
Orange Juice, Crunchy Granola Bars - Peanut Butter.
Lunch:
Dr. Pepper, Steakhouse Beef Dip (Small).
Dinner:
CLASSIC POTATO CHIPS, Steakhouse Beef Dip (Small).
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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