His dudiness's Journal, 21 September 2012

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Weigh In record (no journal entry) for 21 September 2012

193.8 lb Lost so far: 4.9 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

1526 kcal

Fat: 46.60g | Prot: 73.37g | Carb: 214.98g. Breakfast: eggo waffle, coffe. Lunch: beef sausage, 2 slices of white bread. Dinner: wild rice, canned soup. Snacks/Other: snack bar. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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His dudiness's Journal, 21 September 2012

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