Weigh In record (no journal entry) for 21 June 2010
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278.0 lb
Lost so far: 74.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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886 kcal
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Fat: 41.70g | Prot: 39.51g | Carb: 91.10g.
Breakfast: cranberry juice light. Lunch: TACO SALAD. Dinner: egg, SALAD--AVOCADO-EGG. Snacks/Other: BANANA, apple, peach, ORANGE. more...
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losing 14.0 lb a week
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Grandpa Ron's weight history
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