donius's Journal, 21 September 2012

10.5%
11.6lbs

148.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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45 kcal

Fat: 3.00g | Prot: 0.00g | Carb: 6.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Running - 7/mph - 41 minutes, Sleeping - 9 hours, Resting - 13 hours and 17 minutes, Desk Work - 30 minutes. more...