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lost the 3# gained during vacation plus a half pound.
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309.5 lb
Lost so far: 70.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1780 kcal
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Fat: 110.98g | Prot: 145.07g | Carb: 34.18g.
Breakfast: jimmy dean turkey sausage, scrambled egg, Pepper or Hot Sauce. Lunch: meijer ranch buttermilk dressing, hot pepper cheese, Lightly Salted Almonds, sugar free jello, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: brocolli, beef steak, hoisan sauce, boneless skinless chicken breast, green beans, stuffed mushroom, salmon. more...
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4641 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 6.1 lb a week
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