wade17's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012

215.0 lb Lost so far: 14.0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

400 kcal

Fat: 8.00g | Prot: 4.00g | Carb: 80.00g. Snacks/Other: Fruit Chewy Cookies. more...

2417 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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wade17's weight history