goldminner's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1372 kcal Fat: 64.79g | Prot: 58.90g | Carb: 142.56g.   Breakfast: Miracle Whip, Whole Wheat Bread, Meat Loaf. Lunch: Sliced Tomatoes (3 Slices), marketside southwest salad. Dinner: Cherry Tomatoes, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Lasagna with Meat, Cauliflower, Italian Salad Dressing (Fat Free). Snacks/Other: Three Musketeers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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SuccessThisTime58 supported Ann444's Journal Entry.
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