goldminner's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1372 kcal Fat: 64.79g | Prot: 58.90g | Carb: 142.56g.   Breakfast: Meat Loaf, Miracle Whip, Whole Wheat Bread. Lunch: marketside southwest salad, Sliced Tomatoes (3 Slices). Dinner: Lasagna with Meat, Cold Brew Tea Bags (Pitcher Size), Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Shredded Medium Cheddar Cheese, Italian Salad Dressing (Fat Free), Cherry Tomatoes. Snacks/Other: Three Musketeers. more...
on diet goldminner's own diet   losing 23.8 lb a week

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