goldminner's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1372 kcal Fat: 64.79g | Prot: 58.90g | Carb: 142.56g.   Breakfast: Meat Loaf, Miracle Whip, Whole Wheat Bread. Lunch: marketside southwest salad, Sliced Tomatoes (3 Slices). Dinner: Lasagna with Meat, Cold Brew Tea Bags (Pitcher Size), Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Shredded Medium Cheddar Cheese, Italian Salad Dressing (Fat Free), Cherry Tomatoes. Snacks/Other: Three Musketeers. more...
on diet goldminner's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
brighteyesofri supported slackpat's Journal Entry.
LadyinDenim replied to se5girl's group post - Hello, newbie here....
DairyFarmersWife recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
thingonetwo supported NavymomT's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported rlshrew's Weigh In.