cindyuden's Journal, 21 September 2012

Am
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
662 kcal Fat: 15.45g | Prot: 9.79g | Carb: 121.02g.   Breakfast: Multigrain Bread, Jams and Preserves. Snacks/Other: Nectarines, Brownie, Smile Cookie. more...
on diet cindyuden's own diet   losing 3.9 lb a week

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