cindyuden's Journal, 21 September 2012

Am
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
662 kcal Fat: 15.45g | Prot: 9.79g | Carb: 121.02g.   Breakfast: Multigrain Bread, Jams and Preserves. Snacks/Other: Brownie, Smile Cookie, Nectarines. more...
on diet cindyuden's own diet   losing 3.9 lb a week

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cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.

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lovethefitlife recorded a Weigh In at 167.4 lb.
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srogue50 recorded a Weigh In at 138.8 lb.
snezica commented on Vickie 5966's Weigh In.
Jerryfx recorded a Weigh In at 172.2 lb.
Sonny1523 recorded a Weigh In at 145.2 lb.