Weigh In record (no journal entry) for 21 September 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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623 kcal
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Fat: 26.56g | Prot: 27.35g | Carb: 72.19g.
Breakfast: Steel Cut Oats, Agave Syrup, Olive Oil, Cinnamon, 1% Milk, Coffee, Raisins, Egg. Lunch: Grilled Vegetables. Snacks/Other: Dark chocolate peanut bar nature valley. more...
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losing 0.5 lb a week
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