Weigh In record (no journal entry) for 21 June 2010
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246.7 lb
Lost so far: 6.8 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1760 kcal
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Fat: 40.30g | Prot: 53.23g | Carb: 303.65g.
Breakfast: mandarin oranges cup, mango pudding, banana. Lunch: mozzarella cheese, soy joy. Dinner: bell pepper, carrot, mixed green, marmalade, yogurt. Snacks/Other: egg bread, pudding. more...
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3472 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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