Weigh In record (no journal entry) for 21 September 2012
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2237 kcal
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Fat: 59.27g | Prot: 81.79g | Carb: 236.10g.
Breakfast: Zartbitterschokolade, Emmentaler, Vollkorn Knäckebrot, Corn Flakes, Zucker, Entrahmte H-Milch, Aminocraft Liquid. Dinner: Semmel, Original Nürnberger Würstchen, Muscle Weight Gainer (Vanille), H-Entrahmte Milch 0,3% Fett, Vollkorn Knäckebrot, Aceto Balsamico Di Modena, Vita Leinöl, Kirschtomaten. Snacks/Other: Wodka, Bier (500 ml). more...
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gaining 1.5 lb a week
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