Weigh In record (no journal entry) for 21 September 2012
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169.5 lb
Lost so far: 8.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1077 kcal
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Fat: 25.28g | Prot: 86.57g | Carb: 116.84g.
Breakfast: Red Raspberries, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Home Style Beef Pot Roast. Dinner: Pinot Gris (Grigio) Wine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...
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1943 kcal
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Activities & Exercise:
HealthRider - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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