Weigh In record (no journal entry) for 21 September 2012
Diet Calendar Entries for 21 September 2012:
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1406 kcal
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Fat: 27.63g | Prot: 106.16g | Carb: 182.46g.
Breakfast: Spicy Hot 100% Vegetable Juice, American Type Grapes (Slip Skin), Honey Nut Cheerios, Light Cafe Latte Protein Shake (8.25 oz). Lunch: cherry maple flavored smoked turkey, Grapes (American Type, Slip Skin), super advanced whey protein. Dinner: Captain Wafers Crackers, Grilled Chicken Salad, water. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes (American Type, Slip Skin), cherry maple flavored smoked turkey, Get Lost Red Tea, water, pepsi max, apple. more...
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3048 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Circuit Training - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
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 Comments
Hey! I hope you have a great weekend. Keep up the tracking and stay the course! You are amazing!
21 Sep 12 by member: Jreg96
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