P4Lgirl's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
175.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
236 kcal Fat: 10.72g | Prot: 30.52g | Carb: 0.00g.   Breakfast: Large Grade A Eggs. Lunch: Salmon Sashimi. more...
gaining 1.8 lb a week

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