worm2butterfly2012's Journal, 21 September 2012

my official weight from the Dr office
333.0 lb Lost so far: 22.0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1481 kcal Fat: 29.65g | Prot: 95.20g | Carb: 228.89g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Lite Shake, Bananas. Lunch: Tap Water, think thin brownie crunch bar, Compleats Chicken Breast & Gravy with Mashed Potatoes, Whole Grain Crackers with Real Peanut Butter. Dinner: Nectarines, Light & Fit Greek - Cherry, Baby Carrots. more...
4314 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Yay! you go girl! 
21 Sep 12 by member: floss119
Good Job!  
22 Sep 12 by member: angel_face0145

     
 

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