Weigh In record (no journal entry) for 21 September 2012
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121.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1029 kcal
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Fat: 19.26g | Prot: 115.47g | Carb: 107.21g.
Breakfast: Egg White , Isopure Protein Drink Mix, Sweet Potato , PB2 with Chocolate, PB2 Powdered Peanut Butter, Steel Cut Oats. Lunch: Whole Wheat Pizza Crust, 3 Cheese Pizza Shredded Cheese, Tilapia Fillets. Dinner: swai, Edamame, Baby Lima Beans. Snacks/Other: Celery , PB2 Powdered Peanut Butter, cookie n cream, Tilapia Fillets, Bananas. more...
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1772 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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