Machine1962's Journal, 21 September 2012

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 50.46g | Prot: 158.65g | Carb: 271.61g.   Breakfast: NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds), Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Enriched Carrot, Tomato, & Spinach Pasta Blend, Sockarooni Pasta Sauce. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Snacks/Other: Corona Light, Rum and Cola, Vanilla Ice Cream Sandwiches, Fruit Thins - Fig and Honey, Snackwells Caramel Popcorn. more...

3215 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Desk Work - 3 hours. more...